Want 5 flows to help you drop out of your head and into your body?

Play with the idea of "less is more" with 5-pose-flows and a peak at how I sequence.

For 5 days you'll receive a new daily flow (for freebies). Each day includes videos and pdfs to help you play with ready-to-go sequences. You can use these for personal practice and to teach. They also come with tips to mod the movement.

Add your name and email below and they will be sent to you immediately!